1. Hydrate, watch out for caffeine and alcohol.
2. Correct Posture
3. Glasses
4. Warm Water
4. The concept of tension
5. Start with the Legs, each Muscle, 4. Releases tension up the spine.
6. The Hips,
7. Abs. How sitting contracts and stretches your torso.
8. Shoulder and upper back.
9. Neck
10. Jaw and Vegal Nerve
